Peace of Mind

Comprehensive Botanical Support for Calm, Relaxation, Emotional Balance, and Restful Sleep

Peace of Mind is a five-botanical formula developed to promote relaxation, emotional balance, nervous-system wellness, stress resilience, and restful sleep.

Everyday stress can affect the mind and body in many ways—including muscle tension, restlessness, mental fatigue, difficulty concentrating, digestive discomfort, irritability, and disrupted sleep.

Peace of Mind combines Kava Kava, Rhodiola, Valerian, Skullcap, and Mistletoe to provide complementary botanical support for calm during the day, relaxation in the evening, and a more balanced response to occasional stress.

Key Benefits

• Promotes a calm and peaceful state of mind

• Supports relaxation during periods of occasional stress

• Helps ease occasional nervous tension

• Supports emotional balance and mental well-being

• Promotes healthy nervous-system function

• Supports resilience during physically or mentally demanding periods

• Helps quiet occasional mental overactivity

• Promotes restful, restorative sleep

• Supports physical and mental relaxation

• Complements prayer, meditation, nourishment, movement, and healthy sleep practices

A Multi-System Approach

Calm and Relaxation

Occasional stress can keep both the mind and body in a heightened state of activity. This may make it difficult to relax, concentrate, rest, or transition comfortably into sleep.

Kava Kava, Valerian, and Skullcap have long histories of traditional use in calming formulas. Together, they support nervous-system relaxation, help ease occasional tension, and promote a more peaceful state of mind.

Emotional Balance and Stress Resilience

The body’s response to stress involves the nervous system, sleep-wake cycle, circulation, digestion, energy metabolism, and emotional health.

Rhodiola is an adaptogenic botanical traditionally used to support resilience, mental stamina, emotional balance, and the body’s ability to adapt during demanding periods.

Its supportive, balancing qualities complement the more relaxing botanicals in the formula.

Restful Sleep

Stress, irregular schedules, excessive caffeine, mental overactivity, physical discomfort, and insufficient recovery can interfere with restful sleep.

Valerian, Kava Kava, and Skullcap are traditionally used to encourage relaxation and support healthy sleep quality.

Peace of Mind is intended to help the body and mind prepare for rest without replacing healthy sleep habits or professional evaluation of persistent sleep difficulties.

Mental and Spiritual Well-Being

Peace of mind involves more than temporary relaxation. Nourishment, movement, meaningful relationships, healthy boundaries, prayer, meditation, reflection, sufficient sleep, and appropriate professional support all contribute to lasting mental and emotional wellness.

Peace of Mind is designed to complement these practices as part of a broader approach to healthier living.

Ingredients

• Kava Kava (Piper methysticum)
  Traditionally used to promote calm, relaxation, physical comfort, sociability, and relief from occasional nervous tension.

• Rhodiola (Rhodiola rosea)
  An adaptogenic botanical traditionally used to support stress resilience, mental stamina, emotional balance, energy, and adaptation to physical and mental demands.

• Valerian (Valeriana officinalis)
  Traditionally used to support nervous-system relaxation, restful sleep, and relief from occasional restlessness.

• Skullcap
  Traditionally included in calming botanical preparations to support relaxation, nervous-system wellness, and healthy sleep.

• Mistletoe
  Traditionally used in carefully prepared botanical formulas to support general wellness and balanced physiological function.

Supplement Facts

• Serving Size: 4 capsules

• Amount per capsule: 700 mg

• Proprietary Herbal Blend per serving: 2,800 mg

• Servings per 100-capsule container: 25

Proprietary Herbal Blend

Kava Kava, Rhodiola, Valerian, Skullcap, and Mistletoe.

Other Ingredients

Vegetable cellulose capsule.

More Than a Formula

At Holistic Farmacy, we believe peace of mind requires more than taking an herbal formula.

Peace of Mind is intended to complement practices that support calm, emotional balance, stress resilience, and restorative sleep, including:

• Eating nutrient-dense, minimally processed foods

• Drinking sufficient water

• Limiting excessive caffeine and stimulant use

• Engaging in appropriate physical movement

• Spending time outdoors and receiving natural daylight

• Practicing intentional breathing

• Establishing a consistent sleep schedule

• Creating a quiet and comfortable sleep environment

• Reducing unnecessary screen exposure before bedtime

• Allowing sufficient time for rest and recovery

• Practicing prayer, meditation, reflection, and mental discipline

• Cultivating healthy relationships and appropriate boundaries

• Avoiding tobacco, recreational drugs, and excessive alcohol

• Seeking appropriate support for persistent emotional or sleep concerns

• Following the HF Regimen

Results are greatest when Holistic Farmacy products are used in combination with following the HF Regimen, including its complementary approach to nourishment, cleansing, tonification, hydration, movement, meditation, rest, and healthy lifestyle practices.

You do not have to purchase a formula to benefit from Holistic Farmacy’s health education. You are welcome to contact us with questions concerning relaxation, sleep practices, stress management, botanical support, or responsible use of our formulas.

Our first objective is to help you make informed decisions and meaningful progress toward better health—whether or not you choose to make a purchase.

Suggested Use

Adults take 4 capsules with water according to the directions provided on the product label.

Begin with the lowest recommended amount to assess your individual response.

Because this formula may promote relaxation or drowsiness:

• Do not drive, operate machinery, or perform hazardous activities after use

• Do not combine with alcohol or recreational drugs

• Do not combine with sedatives, sleep aids, or other products that cause drowsiness without professional guidance

• Do not take before an activity requiring complete alertness

• Do not exceed the recommended amount

• Do not use continuously for an extended period without qualified guidance

Important Safety Information

For adult use only.

Consult an appropriately licensed healthcare practitioner before use if you take prescription medication or have a liver, kidney, neurological, psychiatric, cardiovascular, blood-pressure, movement, or seizure-related condition.

Do not use if you:

• Are pregnant, attempting to become pregnant, or breastfeeding

• Are under 18 years of age

• Have liver disease or abnormal liver-function findings

• Regularly consume substantial amounts of alcohol

• Have a known allergy to any ingredient

• Are preparing for surgery or another medical procedure

• Must remain fully alert

• Have been advised by a healthcare practitioner to avoid calming or sedating herbs

Use particular caution if you take:

• Antidepressants

• Anti-anxiety medication

• Antipsychotic medication

• Mood stabilizers

• Sedatives or sleep medication

• Opioid pain medication

• Antihistamines that cause drowsiness

• Antiseizure medication

• Parkinson’s medication

• Blood-pressure medication

• Medication that affects the liver

• Another calming, adaptogenic, or sleep-support supplement

Kava Kava

Kava Kava may cause drowsiness, dizziness, digestive discomfort, headache, or reduced coordination.

Rare but potentially serious liver-related reactions have been associated with Kava products. Do not combine Kava with alcohol or substances that affect the liver.

Discontinue use and seek prompt professional guidance if you experience yellowing of the skin or eyes, dark urine, unusual itching, persistent nausea, upper-right abdominal discomfort, marked fatigue, or unexplained loss of appetite.

Rhodiola

Rhodiola may feel energizing to some individuals. Sensitive individuals may experience restlessness, headache, irritability, digestive discomfort, or difficulty sleeping.

Consider taking the formula earlier in the day if it interferes with sleep. Obtain professional guidance before use if you have bipolar disorder or take medication that affects mood or nervous-system activity.

Valerian and Skullcap

Valerian and Skullcap may promote drowsiness or reduced alertness. Avoid combining them with alcohol, cannabis, sedatives, sleep medication, opioids, or other substances that cause drowsiness.

Mistletoe

Mistletoe should be used only as directed within a professionally formulated product. Do not exceed the recommended amount or combine this formula with another Mistletoe-containing product without qualified guidance.

Discontinue Use and Seek Guidance If You Experience

• Excessive drowsiness

• Severe dizziness or fainting

• Impaired coordination

• Confusion or unusual behavior

• Severe agitation or restlessness

• Rapid or irregular heartbeat

• Persistent nausea, vomiting, or abdominal discomfort

• Yellowing of the skin or eyes

• Dark urine

• Unusual weakness

• Rash, facial swelling, wheezing, or difficulty breathing

• Another severe, persistent, or concerning reaction

Seek immediate medical assistance for difficulty breathing, loss of consciousness, seizure activity, chest pain, a severe allergic reaction, or another medical emergency.

What You Can Expect

Individual experiences vary according to stress level, sleep quality, health status, medication use, serving amount, individual sensitivity, nourishment, hydration, and consistency of use.

During Initial Use

Some individuals may notice:

• A greater sense of physical relaxation

• Reduced occasional nervous tension

• A calmer mental state

• An easier transition into rest

• Greater readiness for sleep

• Improved sleep quality

Because several ingredients promote relaxation, some individuals may experience drowsiness, dizziness, digestive discomfort, or morning grogginess.

Rhodiola may feel energizing to some people. Begin with the lowest recommended amount and pay attention to your individual response.

With Consistent, Appropriate Use

When used responsibly and combined with supportive lifestyle practices, Peace of Mind is intended to support:

• Calm and relaxation

• Emotional balance

• Stress resilience

• Nervous-system wellness

• Relief from occasional tension

• Restful sleep

• General mental and physical well-being

The formula does not guarantee a particular result or response within a specific period.

Long-Term Mental and Emotional Wellness

Lasting peace of mind is supported by healthy nourishment, physical movement, sufficient sleep, appropriate stress management, meaningful relationships, spiritual practices, responsible substance use, and professional assistance when needed.

Peace of Mind should complement these foundations—not be used to conceal persistent emotional, psychological, neurological, or sleep-related concerns.

When to Seek Professional Support

Peace of Mind is not a substitute for medical evaluation, mental-health care, counseling, prescribed treatment, crisis support, or emergency assistance.

Seek qualified professional support if you experience:

• Persistent or worsening anxiety

• Recurrent panic symptoms

• Persistent sadness, hopelessness, or loss of interest

• Severe or recurring mood changes

• Ongoing difficulty functioning at home, at work, or within relationships

• Sleep difficulty that persists or frequently returns

• Excessive daytime sleepiness

• Dependence upon alcohol, cannabis, sedatives, or another substance for relaxation or sleep

• Another persistent, worsening, or unexplained concern

If you are in immediate danger or experiencing thoughts of suicide or self-harm, call or text 988 in the United States. Call 911 or the appropriate local emergency service for an immediate medical emergency.

Important Information

Peace of Mind is formulated to support calm, relaxation, emotional balance, stress resilience, nervous-system wellness, and restful sleep.

It is not intended to diagnose, treat, cure, or prevent anxiety disorders, depression, panic disorder, bipolar disorder, post-traumatic stress disorder, insomnia, neurological disease, or another medical or psychiatric condition.

Individual responses vary. Botanical support should complement—not replace—appropriate nourishment, movement, sleep, professional evaluation, counseling, prescribed treatment, pastoral support, crisis intervention, or emergency assistance.

Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product and the accompanying educational information are not intended to diagnose, treat, cure, or prevent any disease.

Scriptural Insight

“I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.”

Psalm 4:8